stp356's Journal, 20 December 2011

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 96.29g | Prot: 135.16g | Carb: 118.52g.   Breakfast: 2% milk, cheerios. Lunch: marinara, meatballs, skim milk. Dinner: bbq sauce, chicken wings. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...