Smiles2cu's Journal, 20 December 2011

Started taking metformin

334.0 lb Lost so far: 15.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 56.50g | Prot: 94.00g | Carb: 319.00g.   Breakfast: VitaminWater ZERO XXX, Maple and Brown Sugar Instant Oatmeal. Lunch: 1/4 White Chicken (No Skin), Apple Cornbread Stuffing, Baked Sweet Potato Wedges. Dinner: Builder's Bar - Peanut Butter. Snacks/Other: Lowfat Yogurt - Key Lime, Cliff Crunch Granola Bar, NAKED POME/BLUBRY JUICE. more...

4088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...