Weigh In record (no journal entry) for 20 December 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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223 kcal
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Fat: 3.24g | Prot: 25.36g | Carb: 23.77g.
Breakfast: Tea (Brewed), 100% Whey Protein , Gala Apples. more...
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steady weight
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riddick187's weight history
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