Weigh In record (no journal entry) for 20 December 2011
|
138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1679 kcal
|
Fat: 38.69g | Prot: 85.24g | Carb: 226.38g.
Breakfast: Cinnamon Burst Cheerios, Nonfat Greek Yogurt - Plain, Brownulated Light Brown Sugar, Milk (Nonfat), Bananas. Lunch: Fuji Apples, Reduced Fat Creamy Peanut Butter, Roasted Chicken Breasts & Gravy. Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 6" Oven Roasted Chicken Breast, Provolone Cheese. Snacks/Other: Almonds, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Blackberries, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
|
|
1985 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|