Weigh In record (no journal entry) for 26 July 2016
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175.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1192 kcal
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Fat: 26.17g | Prot: 36.19g | Carb: 202.47g.
Breakfast: Goya Salsa Pico De Gallo, White Rice, Chicken Breast. Lunch: Little Debbie Boston Creme Rolls, Sunkist Orange Soda (Can). Dinner: Godiva Chocolate Truffles, Bananas. more...
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losing 1.1 lb a week
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