Weigh In record (no journal entry) for 27 July 2016
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2270 kcal
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Fat: 135.62g | Prot: 135.06g | Carb: 127.10g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame, Fruit Salad. Lunch: Roasted Broiled or Baked Chicken Thigh, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Egg, Cheddar Cheese, Andrew Corbett BB Grillers. Snacks/Other: Aussie Bodies HPLC Bar Chocolate, Chocolate Fudge, Fruit Salad. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 9.3 lb a week
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