Weigh In record (no journal entry) for 26 July 2016
|
142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2016:
|
2836 kcal
|
Fat: 89.34g | Prot: 148.14g | Carb: 351.88g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Bananas, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Honey Mustard Dressing, Trader Joe's Breaded Chicken Tenderloin Breasts, Mayonnaise, Avocados. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Body Fortress Super Amino Hydra-Blast, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2747 kcal
|
Activities & Exercise:
Sitting - 11 hours and 49 minutes, Yard Work - 2 hours, Walking, 3.9 mi, 17:23 min/mi - 1 hour and 8 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 33 minutes, Standing - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|