Weigh In record (no journal entry) for 20 December 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2011:
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1698 kcal
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Fat: 64.35g | Prot: 76.80g | Carb: 210.57g.
Breakfast: 1% Fat Milk, Coffee. Lunch: lunch meat, thin bun, fat free pudding, Sesame Seed Salad Dressing, chewy bar 100 cal chocolate, cherry tomatoes, red pepper, green pepper, fresh mushrooms, cauliflower, brocol. Dinner: thin bun, chicken chili. Snacks/Other: sunflower seeds, Crispy Mini's Sweet Chili Rice Cakes. more...
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