Weigh In record (no journal entry) for 20 December 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1561 kcal
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Fat: 41.59g | Prot: 46.44g | Carb: 255.94g.
Breakfast: Blackberries, Kiwi Fruit, Pumpkin Cream Cheese Spread, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, French Vanilla Liquid Coffee Creamer, Steel Cut Irish Oatmeal. Lunch: Mini-Snacks Natural California Raisins, Balsamic Vinegar, Green Leaf Lettuce, Mildly Spiced Vegetable Burritos, Chipotle Pepper Hummus, Reduced Guilt Pita Chips - Sea Salt. Dinner: Sprouted 7 Grain Bread, Organic Lentil Vegetable Soup, Mustard Greens (Frozen) , Pumpkin Spice Cake, Quinoa Duo with Vegetable Melange. Snacks/Other: Pure Unsweetened Almond Milk, High Fiber Cereal. more...
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gaining 3.1 lb a week
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