halligan1201's Journal, 26 July 2016

184.8 lb Lost so far: 41.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 31.26g | Prot: 119.08g | Carb: 222.28g.   Breakfast: Mozzarella Cheese, Goats Cheese (Soft), Toasted 100% Whole Wheat Bread, Egg White, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Dinner: Sushiya Spicy Crab Roll. Snacks/Other: Menchies Toasty Marshmallow Frozen Yogurt. more...

2051 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...