Weigh In record (no journal entry) for 26 July 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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3669 kcal
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Fat: 148.82g | Prot: 138.37g | Carb: 457.75g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Orange & Cream Ice Cream Bars, Market Pantry Peanut Butter Filled Pretzels, Ice Cream Sandwich, Safeway Apple Pie, Red Vines Original Red Twists, Brach's Candy Corn, Chocolate Chip Cookie. more...
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3779 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 13 hours and 40 minutes, Housework - 30 minutes, Shopping - 22 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 7.0 lb a week
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