Weigh In record (no journal entry) for 22 January 2010
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 January 2010:
|
1559 kcal
|
Fat: 132.05g | Prot: 75.11g | Carb: 23.48g.
Breakfast: lettuce, lunch meat, cream cheese, Espresso Coffee, Cream (Half & Half). Lunch: atkins shake, almonds. Dinner: ground beef, black olives. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sehven's weight history
|