Weigh In record (no journal entry) for 20 December 2011
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111.1 lb
Lost so far: 16.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1285 kcal
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Fat: 84.27g | Prot: 62.17g | Carb: 70.25g.
Breakfast: Calories in Original Coconut Milk, Fried Egg. Lunch: split pea, olive oil, balsamic, cranberry, red onion, hazelnuts, spinach. Dinner: Marcona Almonds, Dry or Hard Salami. Snacks/Other: seattle chocolates, zing. more...
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1228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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