Weigh In record (no journal entry) for 26 July 2016
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127.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1076 kcal
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Fat: 56.83g | Prot: 38.94g | Carb: 112.27g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Rosa Labs Soylent 1.4. Lunch: Black Olives, Hard-Boiled Egg, Onions, Mushrooms, Avocados, Italian Salad Dressing, Cheddar Cheese, Lettuce, Beef Steak. Dinner: Basmati Rice, Ratatouille. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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