Weigh In record (no journal entry) for 26 July 2016
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1111 kcal
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Fat: 37.95g | Prot: 69.89g | Carb: 125.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Which Wich Swiss Cheese, Which Wich Light Mayo, Which Wich Lettuce, Which Wich Large White, Which Wich Beef Cheesesteak, Beanitos Nacho Cheese White Bean Chips. Snacks/Other: Polaner Sugar Free Raspberry Seedless Preserves, Russell Stover Sugar Free Crispy Caramel, Fage Total 2% Greek Yogurt. more...
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losing 0.3 lb a week
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