Weigh In record (no journal entry) for 26 July 2016
|
215.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2016:
|
1738 kcal
|
Fat: 60.10g | Prot: 47.28g | Carb: 125.46g.
Breakfast: Cheerios, Whole Milk. Lunch: Red Onion, All Natural Italian Salad Dressing, Radishes, Mushrooms, Cucumber (Peeled), Cauliflower, Broccoli, Avocados, Lettuce, Tomatoes. Dinner: Red Table Wine, Cooked Dry Beans. Snacks/Other: Bacon. more...
|
|
3352 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Sitting - 14 hours and 22 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJBrown's weight history
|