Weigh In record (no journal entry) for 22 January 2010
|
198.0 lb
Lost so far: 5.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2010:
|
2190 kcal
|
Fat: 73.93g | Prot: 43.92g | Carb: 373.60g.
Breakfast: Whole Grain White Bread, Margarine. Lunch: Onions, Tomato Ketchup, French Fries, Yellow Mustard, Sodas, Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Dried Fig, Pears. Snacks/Other: Chocolate Chip Cookies. more...
|
|
3263 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bickman's weight history
|