Weigh In record (no journal entry) for 26 July 2016
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277.0 lb
Lost so far: 85.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2171 kcal
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Fat: 143.66g | Prot: 143.47g | Carb: 77.86g.
Breakfast: Duke's Original Angus Beef Jerky. Lunch: Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Premium Beef Franks, Great Value Bratwurst. Dinner: Bob Evans Toasted and Buttered Rye Bread, Great Value Bratwurst, Scrambled Egg. Snacks/Other: Red Velvet Cake, Kroger Pork Rinds. more...
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losing 5.3 lb a week
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 Comments
26 Jul 16 by member: pandasmom
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Hey, you're on a roll and a long way down from where you started! Keep up the good work!
26 Jul 16 by member: erikahollister
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