Weigh In record (no journal entry) for 26 July 2016
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140.8 lb
Lost so far: 13.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1164 kcal
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Fat: 77.15g | Prot: 60.04g | Carb: 82.45g.
Breakfast: Cheddar Cheese, Egg. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Banana Cream Pie Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bananas, Planters Whole Cashews. more...
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1922 kcal
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Activities & Exercise:
Weights - 10 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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