Weigh In record (no journal entry) for 26 July 2016
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141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1071 kcal
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Fat: 35.00g | Prot: 32.34g | Carb: 155.91g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Blueberries. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2165 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, childcare, sitting - 2 hours. more...
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losing 0.4 lb a week
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