quest4JC's Journal, 20 December 2011

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Weigh In record (no journal entry) for 20 December 2011

183.6 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

621 kcal

Fat: 6.59g | Prot: 14.93g | Carb: 126.82g. Breakfast: Espresso (Solo), 2% Fat Milk, Corn Chex. Lunch: Bananas. Dinner: Apples, Oranges. more...

2720 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 2.1 lb a week

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quest4JC's Journal, 20 December 2011

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