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BKFox
Journal
20 Dec 11
BKFox's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
185.6 lb
Lost so far:
9.8 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
1442 kcal
Fat: 65.54g | Prot: 45.58g | Carb: 174.77g.
Breakfast:
Multi-Grain Sandwich Thins, Orange Juice (Pulp Free), Egg.
Lunch:
French Fries (Regular), Chocolate Shake (Regular), Jr. Cheeseburger.
more...
2493 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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