Weigh In record (no journal entry) for 19 December 2011
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358.0 lb
Lost so far: 181.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1395 kcal
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Fat: 26.25g | Prot: 62.25g | Carb: 227.50g.
Lunch: Original Baked Potato Chips, Smoked Turkey Breast (Medium). Dinner: Chicken Noodle with White Meat Chicken Soup, White Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), sargento colby-jack, granny smith apple. more...
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gaining 4.8 lb a week
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