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kito3233
Journal
26 Jul 16
kito3233's Journal, 26 July 2016
kito3233's Profile
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不要大肚腩
138.9 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2016:
850 kcal
Fat: 13.06g | Prot: 21.29g | Carb: 114.13g.
Breakfast:
啤酒, 可口可樂 可樂.
Lunch:
可乐饮料(含咖啡因), 中式捞面.
Dinner:
鱼片粥.
more...
1850 kcal
Activities & Exercise:
肩上推舉 - 1 minute, Walking (brisk) - 4/mph - 1 hour, 則平舉 - 2 minutes, 俯臥推重 - 3 minutes, 屈膝仰臥起坐 - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes.
more...
losing 6.6 lb a week
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kito3233's weight history
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