Weigh In record (no journal entry) for 26 July 2016
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1147 kcal
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Fat: 39.68g | Prot: 37.78g | Carb: 170.43g.
Breakfast: Coca-Cola Diet Coke (Can), NutriSystem Cinnamon Streusel Muffin. Lunch: Sam's Choice Purified Drinking Water, NutriSystem Double Chocolate Caramel Bar. Dinner: Coca-Cola Diet Coke (Can), Italian Herb Flatbread Pizza. Snacks/Other: Watermelon, Coca-Cola Diet Coke (Can), NutriSystem Chocolate Chip Cookies, Coca-Cola Diet Coke (20 oz Bottle), Nestle Kit Kat. more...
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1901 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Desk Work - 4 hours, gave Cocoa a bath - 10 minutes, Showering - 40 minutes, Wii Fit (Electronic Games) - 13 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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losing 5.3 lb a week
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