IowaBill's Journal, 20 December 2011

168.2 lb Lost so far: 35.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 42.27g | Prot: 147.49g | Carb: 215.00g.   Breakfast: Pure Coconut Milk, Natural Unsweetened Cocoa, Flaxseed Seeds, Super Advanced Whey Protein - Vanilla, Quick Oats. Lunch: Baby Carrots, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans. Dinner: almonds, ground beef, lettuce salad. Snacks/Other: Egg White, Greek Style Nonfat Yogurt - Blueberry, Egg White, Super Advanced Whey Protein - Vanilla. more...

2762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...