Weigh In record (no journal entry) for 26 July 2016
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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3671 kcal
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Fat: 131.23g | Prot: 114.97g | Carb: 488.28g.
Breakfast: Biotrend Drink Soia Naturale, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Tuorlo d'uovo, Caffè. Lunch: Mela, Pesca, Limone. Dinner: Bravo Succo di Mango, Recoaro Gingerino, Succo di Pompelmo, Vino Rosso da Tavola, Torta al Cioccolato (senza Glassa), Cameo Torta Fragola e Panna, San Carlo Classica, Olio Extra Vergine di Oliva, Carne, Bofrost Involtini Primavera, Burrata, Pomodori Ciliegini, Pesto, Barilla Pasta. Snacks/Other: Yogurt Magro al Naturale, Sedano, Prugne, Kiwi, Pesca, Limone. more...
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2205 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ennio.cazzoli's weight history
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