Weigh In record (no journal entry) for 26 July 2016
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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2295 kcal
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Fat: 92.09g | Prot: 88.69g | Carb: 296.99g.
Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Simply Orange Simply Lemonade (11.5 oz). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Calise & Sons Bakery Onion Rolls, Pepper Jack Cheese. Dinner: Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Spaghetti Pasta. Snacks/Other: Wellsley Farms Chocolate Chip Cookies, Brownie. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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