Weigh In record (no journal entry) for 26 July 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1446 kcal
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Fat: 39.17g | Prot: 48.96g | Carb: 223.63g.
Breakfast: Möhren, Rote Paprika, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Grafschafter Baguette-Brötchen (50g). Lunch: Steinhaus Tomaten-Mozzarella-Tortelli, Süßkirschen. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Gummibärchen, Kaffee mit Milch. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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