Weigh In record (no journal entry) for 26 July 2016
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188.6 lb
Lost so far: 5.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2715 kcal
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Fat: 139.82g | Prot: 271.11g | Carb: 266.31g.
Breakfast: Wasser, Wasser, Parma Parmaschinken, Aldi Streichfein Gesalzen, Aldi Dreisaatbrot, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Latte Macchiato (Frank), Aldi Tiroler Kaminwurzerl, Karotten, Golden Toast American Sandwich, Kania Avocado Brotaufstrich. Dinner: Wonnemeyer Laugen-Baguette, Kohlrabi, Zucchini, Karotten, Almare Lachsfilets. Snacks/Other: Elinas Joghurt Griechischer Art Honig, MAOAM Fruity Stixx, Toblerone Toblerone Mini. more...
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steady weight
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