Weigh In record (no journal entry) for 26 July 2016
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1501 kcal
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Fat: 103.69g | Prot: 90.61g | Carb: 35.22g.
Breakfast: Hershey's Cocoa Special Dark, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Sea Salt, Farmland Foods Ground Pork, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Great Value Extra Virgin Olive Oil, Michelob Ultra Light Beer. more...
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1971 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 11 hours and 41 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 49 minutes. more...
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gaining 1.4 lb a week
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