Weigh In record (no journal entry) for 22 January 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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932 kcal
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Fat: 13.76g | Prot: 55.46g | Carb: 152.78g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Gibbs Banana Oat Bran Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowlsi, White Premium Chunk Chicken Breast. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Fat Free Pretzel Sticks. more...
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gaining 0.9 lb a week
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