Weigh In record (no journal entry) for 26 July 2016
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1319 kcal
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Fat: 43.09g | Prot: 43.75g | Carb: 199.17g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Nectarines, Hippeas Organic Chickpea Puffs, Dole Fruit in Jelly, New Covent Garden Summer Butternut & Bean, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Black Olives, Green Olives, Arla Lactofree Cheese, Pepper or Hot Sauce, Homemade-Style Spaghetti Sauce with combination of Meats, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Courgetti. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Cocoa Powder, Honey, Koko Dairy Free Milk, Snapple No Sugar Peach Iced Tea, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Reading - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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