roblain2030's Journal, 26 July 2016

202.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 40.10g | Prot: 86.41g | Carb: 293.37g.   Breakfast: Starbucks White Chocolate Mocha (Tall), Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal. Lunch: Panera Bread Sesame Bagel, Olive Garden Garden-fresh Salad with Dressing, Protein Shake. Snacks/Other: Granola. more...

3054 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Circuit Training - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...