Weigh In record (no journal entry) for 20 December 2011
|
264.4 lb
Lost so far: 20.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1839 kcal
|
Fat: 55.12g | Prot: 101.60g | Carb: 250.65g.
Breakfast: Clif Bar - Peanut Toffee Buzz. Lunch: Shish Kabobs, Brown Rice (Long-Grain, Cooked), Pink Beans, Brown Mushrooms (Crimini Italian), Sofrito Sauce. Dinner: Meat Loaf, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dill Cucumber Pickles, Whole Natural Almonds, Pepsi. more...
|
|
2921 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertpolszewski's weight history
|