Weigh In record (no journal entry) for 20 December 2011
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1490 kcal
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Fat: 54.60g | Prot: 84.43g | Carb: 120.86g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes , Honey Ham with Natural Juices, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: McDouble. Snacks/Other: Fiber One Chewy Bars. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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