Andy1982's Journal, 26 July 2016

249.6 lb Lost so far: 28.2 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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497 kcal

Fat: 15.17g | Prot: 42.68g | Carb: 48.54g.   Breakfast: Gaspari Nutrition Myofusion, Parmalat Молоко 0,5%, Ичалка Сыр Диетический, Овсяная Каша на Молоке. more...

3243 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...