latanyah1's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

146.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

1351 kcal

Fat: 61.10g | Prot: 63.94g | Carb: 139.12g. Breakfast: 8th continent, half & half, Caramel Coffee. Lunch: strawberries, whey protein, banana, flax seed. Dinner: mcdonald's fries. more...

1761 kcal

Activities & Exercise: Wii Fit Plus - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

steady weight

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latanyah1's Journal, 22 January 2010

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