Weigh In record (no journal entry) for 26 July 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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925 kcal
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Fat: 82.34g | Prot: 35.27g | Carb: 23.32g.
Breakfast: Hanfol Hennepzaadolie Biologische Hennepzaadolie, Kauwgom (Suikervrij), Koffie, Vegar Vital Biologische Kokosolie, Paardenmelk Capsules Melkpoeder, Kerry Gold Kerry Gold Ierse. Lunch: Amandelen, AH Advocado, Jumbo Spelt Beschuit, Vegar Vital Biologische Kokosolie, Gebakken Ei. more...
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2316 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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