margarida20's Journal, 26 July 2016

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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181 kcal

Fat: 11.80g | Prot: 12.35g | Carb: 5.46g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Semi-Skimmed Milk. more...

2910 kcal

Activities & Exercise: Standing - 12 hours, Calisthenics (light, e.g. home exercise) - 21 minutes, Cleaning - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 4 hours and 20 minutes, Vacuuming - 35 minutes, Sleeping - 5 hours and 14 minutes. more...