Weigh In record (no journal entry) for 20 December 2011
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210.0 lb
Lost so far: 5.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2496 kcal
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Fat: 134.13g | Prot: 84.46g | Carb: 251.81g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: American Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, 1/2 The Fat Mayonnaise, 100% Whole Wheat Bread, Diet Coke, Pretzel Sticks. Dinner: Diet Coke, Bottomless Tostada Chips with Salsa, Triple Dipper Boneless Buffalo Wings with Bleu Cheese, Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing. more...
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gaining 1.4 lb a week
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