Weigh In record (no journal entry) for 20 December 2011
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160.5 lb
Lost so far: 27.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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836 kcal
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Fat: 27.87g | Prot: 26.74g | Carb: 123.65g.
Breakfast: Instant Oatmeal Weight Control Maple & Brown Sugar, Almond Breeze Vanilla, Apples . Lunch: Red Delicious Apples. Dinner: Bite Size Rounds, Salsa , Ground Beef, Carrots . more...
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2207 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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gaining 4.9 lb a week
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