ChshireKat's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

217.0 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

860 kcal

Fat: 19.52g | Prot: 12.97g | Carb: 145.85g. Breakfast: instant breakfast. Lunch: apple juice, Soup at Hand Creamy Chicken, Apples, BISCOFF. Snacks/Other: FIG NEWTON COOKIES. more...

3204 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 5 hours. more...

losing 0.8 lb a week

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ChshireKat's Journal, 22 January 2010

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