bissinger22's Journal, 26 July 2016

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Weigh In record (no journal entry) for 26 July 2016

265.7 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:

1614 kcal

Fat: 90.13g | Prot: 65.18g | Carb: 139.33g. Breakfast: Lidl Laugenbrötchen. Lunch: Wasser, Heinz Wille Hackfleisch Gemischt, Sonnenblumenöl, Ardo Paprika in Streifen, Nudeln (Gekocht). more...

3315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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bissinger22's Journal, 26 July 2016

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