Weigh In record (no journal entry) for 20 December 2011
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1552 kcal
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Fat: 71.25g | Prot: 58.08g | Carb: 170.15g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, 2% Fat Milk, Chewy Bars - Chocolate Mocha. Lunch: Energy Wild Starwberry Sugar Free, American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Mandarin Orange Chicken without Sauce, Chicken Fried Rice, Coney (Chili) Dog. Snacks/Other: Grapes, Everything Bagel Mini Pretzels. more...
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losing 10.5 lb a week
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