Weigh In record (no journal entry) for 25 July 2016
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1084 kcal
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Fat: 30.08g | Prot: 46.96g | Carb: 72.57g.
Breakfast: Water, Honeycrisp Apples, Dempster's Cinnamon Raisin Bread, Fried Egg without Fat, 1% Fat Milk, Coffee. Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Grilled Ham and Cheese Sandwich with Spread, Herbal Tea, Water. Dinner: Caesar Salad Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Baby Zucchini, Ocean Classic Wild Pacific Salmon Fillet, Lettuce, Water, Red Table Wine. Snacks/Other: Water, Red Table Wine. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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