Weigh In record (no journal entry) for 25 July 2016
|
226.5 lb
Lost so far: 39.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
2074 kcal
|
Fat: 84.01g | Prot: 64.09g | Carb: 278.09g.
Breakfast: Bob Evans Pork Sausage Links, Egg, Banana, Maple Syrup, Plain Waffles, Cream Cheese, Bagel with Raisins, Dannon* Light & Fit Yogurt*. Dinner: Kraft American Cheese Slice, Cherry Tomatoes, Hamburger on Bun. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Mountain Trail Mix. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|