Weigh In record (no journal entry) for 20 December 2011
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272.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2586 kcal
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Fat: 76.39g | Prot: 134.94g | Carb: 374.39g.
Breakfast: Bavarian Premium Sandwich Bread, Fried Egg, All Natural, Cherry Jam, Coffee. Lunch: Black Olives, Sockeye Salmon (Wild Red Pacific), Calorie Wise Miracle Whip, Bavarian Premium Sandwich Bread. Dinner: Bavarian Premium Sandwich Bread, Light Herb & Garlic Cream Cheese 95% Fat-Free, Part Slim Mozzarella Cheese. Snacks/Other: Premium Mixed Berries, Cherry Yogurt, Caramel Coated Popcorn (with Peanuts), G, Clementines, Bananas. more...
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3594 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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