Weigh In record (no journal entry) for 20 December 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
2700 kcal
|
Fat: 96.67g | Prot: 189.35g | Carb: 265.49g.
Breakfast: English Muffins, Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Activia Strawberry Yogurt, Miracle Whip, White Bread, Swiss Cheese, Extra Lean Turkey Breast Roast, Peanut Sweet and Salty Chewy Nut Bars. Dinner: Double Cheddar Cheese, Egg, Chicken Bacon. Snacks/Other: 100% Whey Isolate Protein, Premium Ice Cream - French Vanilla, 2% Milk, Bananas, Natural Peanut Butter, Nesquik. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|