Weigh In record (no journal entry) for 20 December 2011
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2486 kcal
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Fat: 172.81g | Prot: 178.53g | Carb: 502.16g.
Breakfast: Pumpkin Loaf, White Chocolate Mocha (Grande). Lunch: hale and hearty, tomato cheddar. Dinner: 100% Juice Smoothie - Orange Mango Motion, Genuine Muscle Milk. Snacks/Other: Ginger Ale, Cupcake with Icing, granny smith. more...
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3502 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 57 minutes, Boxing - 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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